When we struggle to find our inner connection to self, it is easy to fall into patterns of negative self-talk based on our past trauma or experiences. We may not notice the physical and emotional changes that can occur when we’re not listening to what our bodies are telling us. If we continue to allow our negative thought patterns and emotions to impact our daily lives, then the reality of healing becomes less visible. Through our work together, you can gain the necessary tools and have the opportunity to choose the path that you’ve always wanted for yourself. Allow yourself to break through your old habits, form new ones, and feel better about life!

As a Licensed Social Worker, I believe in social justice and advocacy for all walks of life. Through individual and group therapy, I provide a safe space for you to expand your perceptions and challenge the natural resistance to change. In the field, I have worked in both mental health and substance use treatment and have a passion for recovery and healing. I am certified in Yoga of 12-Step Recovery and have my 200 hour RYT in Trauma Informed Yoga. I believe it is through mindfulness and somatic movement that we can find new ways to deepen our connection to ourselves and others.